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[PDF Download] Hypnobirthing: Practical Ways to Make Your Birth Better

[PDF Download] Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller, Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better. And not just better — it can be an amazing, empowering experience.

Hypnobirthing is an invaluable technique for EVERY woman with a baby inside her uterus and for EVERY type of birth — from a natural water birth through to an unplanned caesarean.

So, what is hypnobirthing? Essentially, it’s a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing teaches you how your body works on a muscular and hormonal level when in labour, and how to work with your body to make birth more efficient and comfortable. Being relaxed is the key, so you will learn how to quickly and easily access a state of deep relaxation using a combination of breathing techniques, visualisations, guided relaxation exercises, light touch massage, positive affirmations and various other techniques.

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